Sep 29, 2021

0:43 "I believe trauma in the body is rocket fuel." Many times successful and accomplished people draw their inspiration from tragedy or difficult situations they experienced as children. There are two paths you can choose after experiencing trauma. You can grant power to the experience and let it shape you...

Sep 27, 2021

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Today's show is packed with value. From a track athlete and wrestler, to a community pharmacist, and now a cardiovascular research scientist, doctor of pharmacy, and author of at least 5 life-changing books, Dr. James Dinicolantonio is here to help...

Sep 22, 2021

Disaster-bating. Cortisol can be addictive. Sometimes when we think about upsetting, fearful or scary things, it creates a cycle in our mind. We almost begin to CRAVE the bad news. Why is that? It's because bad news is easier to believe. We have that little voice tell us "the truth always hurts," so we chase the...

Sep 20, 2021

Relationships, leadership, ownership of your health routines and many other 'ships' are discussed with Organifi's CEO, Mae Steigler.

Are first impressions REALLY everything? Mae tells us a little origin story about her first encounter with Drew Canole in a very "stuffy" Lulu Lemon store back in 2010. Now they've been...

Sep 13, 2021

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The voice of fear is common. You can hear it in your own head. You can hear it in your friends' conversations. You can definitely hear and SEE it in the news. The politicians in...